Postpartum Exercise Codes

Postpartum Exercises

Message to Postpartum Moms

https://vimeo.com/437441308

<iframe src="https://player.vimeo.com/video/437441308" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Breathing Exercises

Calming Breath

https://vimeo.com/444378279

<iframe src="https://player.vimeo.com/video/444378279" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Coherent Breathing

https://vimeo.com/444031836

<iframe src="https://player.vimeo.com/video/444031836" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

90-90 at the Wall

https://vimeo.com/458720742

<iframe src="https://player.vimeo.com/video/458720742" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

90-90 on the Floor

https://vimeo.com/458721443

<iframe src="https://player.vimeo.com/video/458721443" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Modified Back Expansion

https://vimeo.com/435975213

<iframe src="https://player.vimeo.com/video/435975213" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Squat for Back Expansion

https://vimeo.com/435976344

<iframe src="https://player.vimeo.com/video/435976344" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Overhead Breathing

https://vimeo.com/435975438

<iframe src="https://player.vimeo.com/video/435975438" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Side Lying Breath

https://vimeo.com/435975807

<iframe src="https://player.vimeo.com/video/435975807" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Supine Breath

https://vimeo.com/435976967

<iframe src="https://player.vimeo.com/video/435976967" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Postpartum Flow

Postpartum Flow

https://vimeo.com/435835704

<iframe src="https://player.vimeo.com/video/435835704" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Yoga Nidra

https://vimeo.com/437267872

<iframe src="https://player.vimeo.com/video/437267872" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Progression Flow

https://vimeo.com/435966979

<iframe src="https://player.vimeo.com/video/435966979" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Pelvic Floor Release

Pelvic Floor Ball Release

https://vimeo.com/435833188

<iframe src="https://player.vimeo.com/video/435833188" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Pelvic Clock

https://vimeo.com/435831479

<iframe src="https://player.vimeo.com/video/435831479" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Obturator Internus & Coccygeus Release

https://vimeo.com/435824516

<iframe src="https://player.vimeo.com/video/435824516" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Wide Child’s Pose

https://vimeo.com/435849084

<iframe src="https://player.vimeo.com/video/435849084" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Legs up the Wall

https://vimeo.com/435823690

<iframe src="https://player.vimeo.com/video/435823690" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Piriformis Stretch

https://vimeo.com/435834239

<iframe src="https://player.vimeo.com/video/435834239" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Door Squat

https://vimeo.com/435874732

<iframe src="https://player.vimeo.com/video/435874732" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Happy Baby

https://vimeo.com/435806261

<iframe src="https://player.vimeo.com/video/435806261" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Posture

Cat Table

https://vimeo.com/434800233

<iframe src="https://player.vimeo.com/video/434800233" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Chin Tuck & Head Lift

https://vimeo.com/434801165

<iframe src="https://player.vimeo.com/video/434801165" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Posture & Hip Hike

https://vimeo.com/435840865

<iframe src="https://player.vimeo.com/video/435840865" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Spinal Twist

https://vimeo.com/435846999

<iframe src="https://player.vimeo.com/video/435846999" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Shoulder Thump

https://vimeo.com/435844276

<iframe src="https://player.vimeo.com/video/435844276" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Serratus Wall Press

https://vimeo.com/435843038

<iframe src="https://player.vimeo.com/video/435843038" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Kneeling Row

https://vimeo.com/435964800

<iframe src="https://player.vimeo.com/video/435964800" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Calf Raises

https://vimeo.com/435870904

<iframe src="https://player.vimeo.com/video/435870904" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Arches

https://vimeo.com/435864441

<iframe src="https://player.vimeo.com/video/435864441" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Running Prep

https://vimeo.com/435969236

<iframe src="https://player.vimeo.com/video/435969236" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Hip Prep

Iliacus Release

https://vimeo.com/435821635

<iframe src="https://player.vimeo.com/video/435821635" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Hip Glide & Internal Rotation

https://vimeo.com/435820725

<iframe src="https://player.vimeo.com/video/435820725" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Foam Roller Glute Release

https://vimeo.com/435805015

<iframe src="https://player.vimeo.com/video/435805015" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Flappers

https://vimeo.com/435804268

<iframe src="https://player.vimeo.com/video/435804268" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Progressions

Clams

https://vimeo.com/435803305

<iframe src="https://player.vimeo.com/video/435803305" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Squat

Squat Prep

https://vimeo.com/435970331

<iframe src="https://player.vimeo.com/video/435970331" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Door Squat

https://vimeo.com/435874732

<iframe src="https://player.vimeo.com/video/435874732" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Squats

https://vimeo.com/435970665

<iframe src="https://player.vimeo.com/video/435970665" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Curtsey Squat

https://vimeo.com/435872182

<iframe src="https://player.vimeo.com/video/435872182" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Hip Hinge

Hip Hinge

https://vimeo.com/435877032

<iframe src="https://player.vimeo.com/video/435877032" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Deadlift

https://vimeo.com/435873900

<iframe src="https://player.vimeo.com/video/435873900" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Bridge

Bridge

https://vimeo.com/435867812

<iframe src="https://player.vimeo.com/video/435867812" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Ball Bridge

https://vimeo.com/435865387

<iframe src="https://player.vimeo.com/video/435865387" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Band Bridge

https://vimeo.com/435866193

<iframe src="https://player.vimeo.com/video/435866193" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Marching Bridge

https://vimeo.com/435965918

<iframe src="https://player.vimeo.com/video/435965918" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Banded Hip Thrust

https://vimeo.com/434798640

<iframe src="https://player.vimeo.com/video/434798640" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Dead Bug

Marching Leg Lifts

https://vimeo.com/435966359

<iframe src="https://player.vimeo.com/video/435966359" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Heel Slide

https://vimeo.com/435876302

<iframe src="https://player.vimeo.com/video/435876302" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Dead Bug

https://vimeo.com/435872818

<iframe src="https://player.vimeo.com/video/435872818" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Table Top

Table Top with Arm & Knee Lift

https://vimeo.com/435970953

<iframe src="https://player.vimeo.com/video/435970953" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Crawling Knees Up

https://vimeo.com/435871490

<iframe src="https://player.vimeo.com/video/435871490" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Bird Dog

https://vimeo.com/435866872

<iframe src="https://player.vimeo.com/video/435866872" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Hip Flexor

Gentle Hip Flexor

https://vimeo.com/435875749

<iframe src="https://player.vimeo.com/video/435875749" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Kneeling Hip Flexor

https://vimeo.com/435877727

<iframe src="https://player.vimeo.com/video/435877727" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Lunge Rotation

https://vimeo.com/435965618

<iframe src="https://player.vimeo.com/video/435965618" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Pullover

Pullover with Block

https://vimeo.com/435968879

<iframe src="https://player.vimeo.com/video/435968879" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Lateral Abdominals

Pallof Press

https://vimeo.com/435966701

<iframe src="https://player.vimeo.com/video/435966701" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Side Plank

https://vimeo.com/435970049

<iframe src="https://player.vimeo.com/video/435970049" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Side Lying Knee Lift

https://vimeo.com/435969691

<iframe src="https://player.vimeo.com/video/435969691" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Lunge Rotation

https://vimeo.com/435965618

<iframe src="https://player.vimeo.com/video/435965618" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>

Lateral Lunge

https://vimeo.com/435965276

<iframe src="https://player.vimeo.com/video/435965276" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>