Postpartum Exercises - Full

Message to Postpartum Moms

Calming Breath

90-90 at the Wall

Modified Back Expansion

Overhead Breathing

Supine Breath

Yoga Nidra

Pelvic Floor Ball Release

Obturator Internus & Coccygeus Release

Legs up the Wall

Door Squat

Cat Table

Posture & Hip Hike

Shoulder Thump

Kneeling Row


Iliacus Release

Foam Roller Glute Release


Door Squat

Curtsey Squat


Ball Bridge

Marching Bridge

Marching Leg Lifts

Dead Bug

Crawling Knees Up

Gentle Hip Flexor

Lunge Rotation

Pallof Press

Side Lying Knee Lift

Lateral Lunge

Coherent Breathing

90-90 on the Floor

Squat for Back Expansion

Side Lying Breath

Postpartum Flow

Progression Flow

Pelvic Clock

Wide Child’s Pose

Piriformis Stretch

Happy Baby

Chin Tuck & Head Lift

Spinal Twist

Serratus Wall Press

Calf Raises

Running Prep

Hip Glide & Internal Rotation


Squat Prep


Hip Hinge


Band Bridge

Banded Hip Thrust

Heel Slide

Table Top with Arm & Knee Lift

Bird Dog

Kneeling Hip Flexor

Pullover with Block

Side Plank

Lunge Rotation