Prenatal Codes
Lower Body/ Hips
Hamstring
<iframe src="https://player.vimeo.com/video/293357590" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293357590
IT Band
<iframe src="https://player.vimeo.com/video/294031089" width="640" height="564" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/294031089
Foam Roller
<iframe src="https://player.vimeo.com/video/293355523" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293355523
Wide Squat
<iframe src="https://player.vimeo.com/video/293365959" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293365959
Hip Openers
<iframe src="https://player.vimeo.com/video/293358681" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293358681
Seated Glute Stretch
<iframe src="https://player.vimeo.com/video/293363103" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293363103
Goddess Pose
<iframe src="https://player.vimeo.com/video/293356865" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293356865
Goddess Pose Side View
<iframe src="https://player.vimeo.com/video/293356490" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293356490
Pelvic Tilt
<iframe src="https://player.vimeo.com/video/293361001" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293361001
Hip Circles
<iframe src="https://player.vimeo.com/video/294030775" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/294030775
Ball Squeeze
<iframe src="https://player.vimeo.com/video/292805067" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/292805067
Psoas With Block
<iframe src="https://player.vimeo.com/video/293361335" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293361335
Figure 8's
<iframe src="https://player.vimeo.com/video/293355182" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293355182
Hip Hikes
<iframe src="https://player.vimeo.com/video/293358425" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293358425
Foam Roller Glute
<iframe src="https://player.vimeo.com/video/293355370" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293355370
Standing Figure 8's
<iframe src="https://player.vimeo.com/video/293364669" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293364669
Stretch/Breathe
Child's Pose
<iframe src="https://player.vimeo.com/video/292805910" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/292805910
Shoulder Rolls
<iframe src="https://player.vimeo.com/video/293363482" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293363482
Seated Breathing and Tilt
<iframe src="https://player.vimeo.com/video/293362264" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293362264
Downward Facing Dog
<iframe src="https://player.vimeo.com/video/293354750" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293354750
Table & Cat
<iframe src="https://player.vimeo.com/video/293365527" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293365527
Circles with Breath
<iframe src="https://player.vimeo.com/video/294030566" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/294030566
Neck Stretches
<iframe src="https://player.vimeo.com/video/293360484" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293360484
Tips
How to Sit
<iframe src="https://player.vimeo.com/video/293359252" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293359252
Special Pregnancy Exercises
Standing Release
<iframe src="https://player.vimeo.com/video/293364987" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293364987
Rebozo
<iframe src="https://player.vimeo.com/video/293361648" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293361648
Core with Breath
<iframe src="https://player.vimeo.com/video/293354414" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293354414
Sidelying Release
<iframe src="https://player.vimeo.com/video/293363860" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293363860
Forward Leaning Inversion
<iframe src="https://player.vimeo.com/video/293356009" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293356009
Slant Board Tilt
<iframe src="https://player.vimeo.com/video/293364248" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>
https://vimeo.com/293364248