Prenatal Exercises - Full

Lower Body/ Hips

Hamstring

Foam Roller

Hip Openers

Goddess Pose

Pelvic Tilt

Ball Squeeze

Figure 8's

Foam Roller Glute

IT Band

Wide Squat

Seated Glute Stretch

Goddess Pose Side View

Hip Circles

Psoas With Block

Hip Hikes

Standing Figure 8's

Stretch/ Breathe

Child's Pose

Seated Breathing and Tilt

Table & Cat

Neck Stretches

Shoulder Rolls

Downward Facing Dog

Circles with Breath

Tips

How to Sit

Special Pregnancy Exercises

Standing Release

Core with Breath

Forward Leaning Inversion

Rebozo

Sidelying Release

Slant Board Tilt