Prenatal Exercises - Full

Lower Body/ Hips


Foam Roller

Hip Openers

Goddess Pose

Pelvic Tilt

Ball Squeeze

Figure 8's

Foam Roller Glute

IT Band

Wide Squat

Seated Glute Stretch

Goddess Pose Side View

Hip Circles

Psoas With Block

Hip Hikes

Standing Figure 8's

Stretch/ Breathe

Child's Pose

Seated Breathing and Tilt

Table & Cat

Neck Stretches

Shoulder Rolls

Downward Facing Dog

Circles with Breath


How to Sit

Special Pregnancy Exercises

Standing Release

Core with Breath

Forward Leaning Inversion


Sidelying Release

Slant Board Tilt